Understand what boosts and drains your energy and generate more of it.
Imagine, how would your life change…
- if you felt healthier physically,
- if you could master your emotions to be more connected and engaged,
- if you had an unshakable focus, and
- if you knew what was important to you in your life (and not just work)?
We all work in a tough environment. Constant fast-paced change, restructuring, growing demands, and complexity. We keep adding things, without removing anything.
Such high and consistent pressure has its toll leading to frustration, disengagement, disorientation, lack of prospects, and burn out.
More and more companies invest in employee wellbeing because they recognize that it is not just about working in a high performing way, but in a HEALTHY high performing way. That it is not about work alone but about people and their lives, in their entirety.
How can energy management be achieved?
High achievers set a great foundation by learning how to manage their time. But that is not enough. For a complete self-management, you also need to work on your energy, your vibrancy, and your attitude in stressful situations.
Why should you attend?
If you want to be more resilient, i.e. to be able to sustain the knocks of life and be able to bounce back from adversity, to flourish, to weather the storm, to truly engage with self and others, to be successful in a fast-paced environment, this workshop is for you.
We cannot remove stress (we won’t change the world out there). We cannot expand time! But we CAN learn to manage our energy better and to expand our energy!
The aim of this workshop is to help you master your energy so that you can better manage and thrive in the stress and strain of everyday life.
What will you learn through energy management?
This program doesn’t promise to reduce your workload and it’s not about time management – it is about energy management and ensuring that your energy is focused on the things that matter most to you in life.
In this workshop, you will
- discover the multidimensional nature of your energy (physical, emotional, mental, spiritual).
- understand what boosts and drains your energy in all of these dimensions (so you can countersteer and bounce back).
- reintegrate recovery into your life to foster growth.
- take action using the power of rituals and habits.
Who should attend?
This workshop is for all levels of seniority within the organization. It is directed to those who want to find ways to increase their energy and resilience in a hard-paced and challenging environment.
Managing their energy and resilience is particularly important for line managers, as it will not only affect their own performance and satisfaction but through their leadership and role model character will ultimately radiate into their entire teams and the entire organization.
More info or a detailed offer?
Please enter your information below. Explain what you are expecting from us and we will get back to you within 24 hours.
- Course Name Fuel your mission
- Trainer Name Tasso Tsirpouchtsidis
- Course Duration One day course = 7 hours
- Course Type In-company training, keynote